Live Your Best Life Sensory Walk & 5K

Join us for the Live Your Best Life Sensory Walk & 5K, an inclusive charity run and walk in lowa City designed for participants of all abilities. Whether you’re a seasoned runner chasing a new PR, a casual walker enjoying the morning with friends, or a family looking for a fun community event, this is for you.
Hosted by Systems Unlimited, this event supports people living with disabilities and mental health needs across Eastern lowa. For 55 years, Systems Unlimited has worked to remove barriers and create opportunities so the people we serve can live healthy, active, and fulfilling lives.
Participants can choose between two options:
5K Run/Walk – A scenic course perfect for runners, walkers, and anyone looking to challenge themselves. For this run, you will experience the sensory stations on the 1-Mi route but primarily will have a station free route to focus on your run and enjoy the scenery.
1-Mile Sensory Walk – A relaxed, accessible walk with sensory stations placed throughout the route designed to engage the senses and ensure everyone can experience the pride of reaching the finish line.
The event takes place at the beautiful Terry Trueblood Recreation Area, one of lowa City’s most scenic outdoor spaces. After crossing the finish line, join us at the post-race celebration inside the Terry Trueblood Lodge for music, snacks, community vendors, and fun photo opportunities.
Whether you run, walk, roll, or cheer, you’ll be part of a meaningful event that celebrates inclusion, community, and living your best life.
Register early to guarantee your event shirt and race materials as supplies are first come, first served.