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Bend and Brunch
March 27 @ 8:00 am - 8:45 am
ABOUT THIS YOGA CLASS:
Join Everybody Bend Yoga for a beginner-friendly gentle yoga flow to start your Sunday off right before enjoying mimosas and brunch at Cedar Ridge. Gentle vinyasa connects breath with movement, but if laying there and enjoying the music is more your speed, Everybody Bend Yoga supports that too!
Participants may enjoy our Sunday brunch buffet, complimentary after the class. Brunch cocktails, tax and gratuity are not included. Please bring a mat if you have one though extras are provided as well as all additional props.
-Yoga class with Everybody Bend Yoga
-Sunday Brunch Buffet
MEET YOUR INSTRUCTOR:
Alissa is a registered yoga teacher, personal trainer, wellness coach, and Peter Hess sound massage practitioner who owns Everybody Bend Yoga and The Nest Retreat House in Cedar Rapids, Iowa. She offers yoga classes in the Cedar Rapids area and monthly events at Cedar Ridge Winery & Distillery in Solon, Iowa. Additionally, she provides private yoga, private and small group strength training, and enjoys customizing workshops and events for clients. As a long-time weightlifter and former physique athlete with a busy full-time job, yoga, mindfulness, and meditation have helped Alissa achieve physical and mental balance. In our stress-filled world, she enjoys offering her students spaciousness, stillness, introspection, and healing.